I am more than just someone to listen, I am someone to help you look within and safely explore your perfectly imperfect thoughts, feelings and sensations. We can take the time that’s needed to cultivate a genuine connection and embrace the healing power of your creativity, curiosity and self-love.
My areas of specialization:
ADHD
Anxiety
Blended Families
Divorce
Depression
Grief/Loss
LGBTQ+
Life transitions
Neurodivergence
Parenting challenges
Trauma
Youth & families
Expressive Art Therapy: Unlike traditional talk therapy, Art Therapy allows you to communicate feelings and insights that might be difficult to express with words. Through the creative art-making process, you gain access to a deeper part of yourself, uncovering emotions and finding new ways to cope and thrive.
Internal Family Systems (IFS): This transformative approach brings a compassionate perspective to psychotherapy by exploring and harmonizing the various parts of ones inner world. As a Level 1 trained IFS therapist, I guide clients in understanding and integrating these internal parts, fostering greater self-awareness and inner harmony.
Ketamine-Assisted Psychotherapy: For those seeking deeper exploration and emotional healing, I partner with Journey Clinical to offer Ketamine-Assisted Psychotherapy. This cutting-edge treatment for adults combines the therapeutic effects of ketamine to facilitate profound emotional breakthroughs. Under professional guidance, ketamine can help unlock new perspectives, release emotional stuck points and improve mood. Please click here to learn more.
Nature as a Healing Partner: I believe in the profound impact of nature on the healing process. When possible, we will incorporate natural elements that enhances creativity and promotes emotional well-being. The calming influence of nature helps with emotional grounding, making the therapeutic journey more accessible and enriching.